How To Make A Golden Matcha Elixir

Prep Time: 5 Minutes
Serving Size: 1 Serving

Ingredients

•3g RW Golden Ceremonial Grade Matcha Powder
•1 cup of Milk (Oat, Almond, Coconut)
•1/2 tsp turmeric powder
•1/4 tsp ground ginger
•A pinch of black pepper (to enhance turmeric absorption)
•A dash of cinnamon (for flavor and anti-inflammatory benefits)
•Optional: 1 tsp honey or agave syrup

*All of these ingredients were carefully selected for being anti-inflammation or rich in antioxidants as our mission is to Fix America’s Inflammation Problem.

Directions

Step 1

Warm the Milk: Gently heat your choice of milk in a saucepan over medium heat. Don’t let it boil; you want it warm, not hot.

Step 2

Mix Matcha: Sift matcha into a small bowl. Add a small amount of warm milk (about 2 tablespoons) to the matcha, and whisk until a smooth paste forms. This prevents lumps when mixing with the rest of the milk.

Step 3

Combine Ingredients: Add the turmeric, ginger, and black pepper to the warm milk in the saucepan. Stir well.

Step 4

Incorporate Matcha: Pour the matcha paste into the saucepan with the spices. Whisk everything together until well combined and frothy.

Step 5

Flavor and Sweeten: If using, stir in the honey or agave syrup until dissolved. Sprinkle with cinnamon.

Step 6

Serve: Pour into a cup. You can serve it warm for a comforting drink or chill it for a refreshing summer option.

*RW Golden Recipes contain ingredients that all contain anti-inflammatory properties. While there are substitutions for certain ingredients we use, we strongly recommend the ingredients provided to maximize the benefit to you.

Health Benefits:

• Anti-Inflammatory Effects: Both matcha and turmeric contain compounds known for their anti-inflammatory properties. Matcha’s EGCG and turmeric’s curcumin work synergistically to reduce inflammation[^1][^2].
• Antioxidant Rich: Matcha is renowned for its high antioxidant content, which can help combat oxidative stress, linked to aging and various diseases[^3].
• Brain Health: L-theanine in matcha, combined with the calming effects of turmeric and ginger, could promote relaxation while enhancing cognitive function[^4].
• Digestive Aid: Ginger has a long history of use for digestive issues, potentially aiding in reducing bloating and aiding digestion[^5].
• Immune Support: The combination of these ingredients might bolster the immune system. Turmeric boosts the immune response, while matcha’s catechins can also support immune health[^6].
• Blood Sugar Regulation: Turmeric and matcha have been studied for their potential in improving insulin sensitivity and managing blood sugar levels[^7][^8].

Why It Works:

The Golden Matcha Elixir marries the health benefits of matcha with those of turmeric, ginger, and a dash of black pepper to enhance the bioavailability of curcumin. This drink provides a warm, soothing beverage with a rich taste profile, perfect for those looking to incorporate health-boosting ingredients into their daily routine.

Note: While this drink offers potential health benefits, it should be part of a balanced diet and lifestyle for optimal health outcomes. Always consult with a healthcare provider before making significant changes to your diet, especially if you have existing health conditions or are on medication.